Understanding pain

Understanding pain

I remember that when my back started to hurt a whole lot, my first reaction was panic, disbelief and confusion. I hadn’t a clue what was going on with my body, what I was feeling, let alone how to fix it. All I knew for 

Patience is key

Patience is key

Unfortunately there isn’t a magic pill or a swish of a wand and I am better. Throughout my life I have learned myself to see life as a process; there is no end goal or any goal for that matter that makes life complete. By 

Start.

Start.

Want to start your healing journey, but feel lost?  This is totally how I felt a few years ago. Quite suddenly pain overtook my life and I had to figure out how to deal with it. I learned that pain is hard to communicate and