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Scoliosis Health and Wellbeing

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Exploring my body in its new form🍒 The Alien P

Exploring my body in its new form🍒

The Alien Perspective
In my yoga classes I love to take and talk about the alien perspective. This is when you try to find the amazement as if visiting your body for the first time ever as an alien that knows nothing about the workings of human beings.

This perspective can help to let go of judgement or frustrations your past self has and step into a new open place that allows you to explore your body. It bring curiosity and positivity into the practice. Which it fertile ground for new insights and break through in your scoliosis (body) journey.

Have you ever heard about it? Or tried it? Leave a 👽 if you read this

Yoga is a tool to gain knowledge and connect to fe

Yoga is a tool to gain knowledge and connect to feeling(s). Coaching helps you to become more specfic about what feelings there are and how you are experiencing them.
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This framework is something I use on a daily basis. Educating myself about the body and mind, and connecting to my feelings. And then seeing how this translates to what it going on for me and what actions I can take to support myself.
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When we are still in pain or experience that we aren't in life, where we want to be. There is a lack of tools to coop with the situation. There are tons of tools available to us in this world. But first we need to learn about them in order to choose, secondly we need to become aware how these feel to us. Because one tool might work at one point in your life, but not so much at another point in life. This is normal.
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Are you looking for tools to help you? Or do you feel confusion about what you are feeling? Send me a DM to get to work💗

To who does this sound familiar? 🙋‍♀️ No

To who does this sound familiar? 🙋‍♀️

No matter the detours, it will always get you where you are meant to be 💫

My yoga space contributes to my motivation to prac

My yoga space contributes to my motivation to practice Yoga for Scoliosis 💗

Just knowing I have supportive (and nice looking) tools to be there for me in my practice. The colors brighten up my room and make it a place I like to be. And once I am there, why not practice?

Honestly, the hardest part is to get started. And once you do, you usually notice it is not all that bad and you keep on going. At least that is how it works for me. Do you relate?

How does a clean workspace translates to taking ca

How does a clean workspace translates to taking care of your scoliosis?

In our job, we are probably good at organizing our workspace. Am I right? Making sure your desk is clean and looks pretty. Plenty of beautiful notebooks and pens to choose from. This motivates us to go to our workspace and be productive.

So why not apply this same attitude towards our Yoga for Scoliosis practice?

Making sure the space we practice in is clean, has all the yoga tools we need and it can look pretty too!

I am a sucker for pretty things. And I want my tools the be super functional. When I struggle with motivation to do my practice, I see my lovely props and they whisper me to come over.

Does your practice space already motivate you to do your practice?👇

Thanks Paige for having me teach yoga for scoliosi

Thanks Paige for having me teach yoga for scoliosis for the Spine Series organized by @thepaigefraserfoundation 💙

Thanks to everyone attending 💫 Keep working with your little alien 👾😉

Feel free to reach out with questions 💙

🎥 @lovingthispaige

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