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Scoliosis Health and Wellbeing

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Affirmations 💫💫💫 These are some affirmat

Affirmations 💫💫💫

These are some affirmations that help me find alignment with myself, body and mind, and the universe.

An affirmation is a statement to motivate, inspire and set a positive tone for you day. Important with affirmation Is that they resonate with you. Start exploring which don't and which do. And focus on the latter.

What is your favorite affirmation?

My guidelines of success on my struggle days.💫

My guidelines of success on my struggle days.💫

During my weeks of struggling mentally, I knew that in order for it to get better, I had to get my self-care in. Even though even this can be hard during tough times. Throughout the years, I have learned what types of self-care support me. And I practise these when I am feeling good too😃 This way, when harder times emerge, it is easier for me to stick to them. Because they are already habits in my life.

Because the main trap we can fall into during struggling times, is bad habits. And now I can recognize them well. Sometimes I do give in to a treat. But I can now do it without going into full binge mode. Or feeling guilty. Which is a big win for my stress levels 😌

So our triggers will probably always be there. But the good habits we create, will help us through. And as a Health Coach this is something that I can help with.💖

💗 What kind thing did you do for your body toda

💗 What kind thing did you do for your body today?
💓
✔I am drinking plenty of water
✔Did some yoga
✔Rest moment with tea
✖(Unfortunately no walk, because of cold and rainy weather today)
💓
Looking forward to hear what you did today!

Step one; trust your body💗 🌸 Say this affirm

Step one; trust your body💗
🌸
Say this affirmation to yourself and check in how you emotionally feel, when you do. What does this say about the relationship you have with your body now?
🌸
Keep affirming and see how this changes your posture. And as this belief strengthens, it will impact your body. Try it for a week and see what it does for you. Also if emotions come up, write them down. You are building awareness about yourself. And there is no bad or good in that. Just awareness 💫
🌸
This is how to start building trust with your body and in yourself.💗

For my 1000st post. This video of 5 years ago, whe

For my 1000st post. This video of 5 years ago, when I first saw the power of correction in my own spine. Posted in February 23, 2016 if you want to check in my feed 😁
🌟
Seeing myself being able to do this, really motivated. Therefore, I would really encourage to take a picture or video of your back in a pose. Then you can see magic happening 💫 Our bodies are so capable!
🌟
Who wants me to remake this video? Give it a like 👇

Does healing and health seems unattainable or scar

Does healing and health seems unattainable or scary to you?
💗
It can be. And this is actually quite common. It can feel more comfortable to stay in the situation you are in, then change it. Because the situation you are in is known and the new situation is unknown, thus scary. Even though getting better, could make life better.
💗
I have felt alone in this process too. And as a Western Adult, I was grown up with glorified individuality and authority of the medical western society. If I had kept up that belief, I would have never gotten myself better and building the life I want. I don't need to do everything by myself. Finding support from alternative healers, coaches and education is important in letting go of wanting to control everything myself. And learning to trust. Taking accountability taught me, that even when I get help, I have to take accountability in my day to day life to choose health. No one else than me, can do that for me.
💗
If you are ready to get your journey started. Look into the link in bio for free videos on Yoga for Scoliose or Health Coaching. We all deserve health!

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