Come take online Yoga for Scoliosis Classes with me

Come take online Yoga for Scoliosis Classes with me

Scoliosis is something that you and I have in common. And a lot of other people around the world. Maybe you have read my story on my Instagram or this blog. And as I have gone through the struggles of pain and imbalance, I am 

Yoga for Scoliosis NYC 2018: Never Done Learning

Yoga for Scoliosis NYC 2018: Never Done Learning

This summer I took it upon me to study yoga (for scoliosis) in New York City. As I had booked my ticket and place to stay, I still did not yet know how yoga schedule would become. As the date came closer and closer, I 

My life time commitment to Yoga (for Scoliosis)

My life time commitment to Yoga (for Scoliosis)

Commitment can be scary, because it involves taking a certain type of responsibility to someone or in this case to something. To the practice of yoga for scoliosis. Yet, come to think of it. It might also concern a responsibility to someone. To myself. To 

Attending Yoga for Scoliosis workshops with Elise Browning Miller in 2018

Attending Yoga for Scoliosis workshops with Elise Browning Miller in 2018

With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher. ~ Elise Browning MillerĀ in Yoga Journal   So much to learn, so little time. January 2018 I attended Yoga for Scoliosis workshop 1 & 2 by 

How to start cultivating symmetry awareness from the feet up

How to start cultivating symmetry awareness from the feet up

This week I shared on social media a trilogy of steps to start cultivating symmetry. This is nowhere near complete. And in a scoliosis class there is attention to other small steps in between and more explanation of the need and benefits of symmetry for 

Daily awareness by practising yoga for scoliosis

Daily awareness by practising yoga for scoliosis

As I shared a little something about body awareness in a previous post called ‘5 reasons why yoga is good for my (back) health’. I now want to explain a little bit more about how this relates to dealing with my scoliosis and solving my 

My favorite resting poses. Savasana variation and more..

My favorite resting poses. Savasana variation and more..

Resting poses are great to have a few ready to go whenever needed. With scoliosis or any condition it can sometimes be hard to find poses that are actually comfortable. While in order to reap any benefits from resting poses they need to be comfortable. 

The Time I Became A Yoga Teacher – Arhanta Yoga Graduate

The Time I Became A Yoga Teacher – Arhanta Yoga Graduate

I just finished a 200-hour Hatha yoga teacher training and can now call myself a yoga teacher.   The training August 2017 I went to an Ashram for an intensive training course. I would like to be able to explain to you how my experience 

Weirdest Interior Tools I Use For My Yoga for Scoliosis Practice

Weirdest Interior Tools I Use For My Yoga for Scoliosis Practice

Ever since I started Yoga for Scoliosis it has sparked my creativity with using tools for my practice. Because of my scoliosis, my nervous system isn’t so clear in where I am in space, therefore I need a little guidance from tools. Also because of