Scoliosis Health and Wellbeing
Yoga tools are necessary to support your practice in Yoga for Scoliosis. As I started my journey, I noticed how important the type of yoga tools is. Those who know me, know I am also very particular and principle in my choices. Therefore, I would …
Scoliosis is something that you and I have in common. And a lot of other people around the world. Maybe you have read my story on my Instagram or this blog. And as I have gone through the struggles of pain and imbalance, I am …
This summer I took it upon me to study yoga (for scoliosis) in New York City. As I had booked my ticket and place to stay, I still did not yet know how yoga schedule would become. As the date came closer and closer, I …
Commitment can be scary, because it involves taking a certain type of responsibility to someone or in this case to something. To the practice of yoga for scoliosis. Yet, come to think of it. It might also concern a responsibility to someone. To myself. To …
With regular practice, you can ease the pain of a crooked back and turn it into a powerful teacher. ~ Elise Browning Miller in Yoga Journal So much to learn, so little time. January 2018 I attended Yoga for Scoliosis workshop 1 & 2 by …
This week I shared on social media a trilogy of steps to start cultivating symmetry. This is nowhere near complete. And in a scoliosis class there is attention to other small steps in between and more explanation of the need and benefits of symmetry for …
As I shared a little something about body awareness in a previous post called ‘5 reasons why yoga is good for my (back) health‘. I now want to explain a little bit more about how this relates to dealing with my scoliosis and solving my …
Resting poses are great to have a few ready to go whenever needed. With scoliosis or any condition it can sometimes be hard to find poses that are actually comfortable. While in order to reap any benefits from resting poses they need to be comfortable. …
I just finished a 200-hour Hatha yoga teacher training and can now call myself a yoga teacher. The training August 2017 I went to an Ashram for an intensive training course. I would like to be able to explain to you how my experience …