Scoliosis Health and Wellbeing
This summer I took it upon me to study yoga (for scoliosis) in New York City. As I had booked my ticket and place to stay, I still did not yet know how yoga schedule would become. As the date came closer and closer, I…
Want to start your healing journey, but feel lost?Β This is totally how I felt a few years ago. Quite suddenly pain overtook my life and I had to figure out how to deal with it. I learned that pain is hard to communicate and…
This week I shared on social media a trilogy of steps to start cultivating symmetry. This is nowhere near complete. And in a scoliosis class there is attention to other small steps in between and more explanation of the need and benefits of symmetry for…