‘Change’ is whatever I make it to be. How do you view change?

‘Change’ is whatever I make it to be. How do you view change?

I have been very confused by the word ‘change’ lately. I feel like a lot of people talk about change and that it is something powerful. Usually it is used as something super positive or something really negative. Because change can mean improvement and/or a 

Fail

Fail

Sorry, to disappoint you from the bat. I make mistakes. I fail. And I would be lying if I said that I don’t mind failing or that it is easy. It is actually really hard to fail. Mainly because it means I am doing something 

Firsts. Why they are scary, necessary and an adventure

Firsts. Why they are scary, necessary and an adventure

As I am traveling in the train to a studio to teach my first scoliosis workshop (see more at basicunion.nl), I am reflecting on firsts and what these mean. In life we have plenty of firsts. I think the most well-known are first steps, first 

Eyes on the horizon

Eyes on the horizon

Eyes on the horizon. This can be taken literally or figuratively. And I will do both. Because both can help to heal or prevent back pain issues. Keep your head up Nowadays there is an epidemic spreading concerning back pain. A big contributor to these 

The Power of Sharing Your Story and How To Start

The Power of Sharing Your Story and How To Start

When all comes tumbling down, what can you do? Share your story. If things physically or mentally all are getting too much and the possibilities seem limited, then almost always there is still something that can be done. Self-expression. There are different ways to express 

Rest

Rest

As I was checking my narrative and figuring out how to learn to listen to my body, one simple change I could make fairly quickly. Rest more. I say fairly quickly, but I don’t mean easily. It can actually be really hard to get more 

How I Solved My Chronic Back Pain And Reversed My Scoliosis at age 29

How I Solved My Chronic Back Pain And Reversed My Scoliosis at age 29

This is crazy… I actually changed my scoliosis Let’s RewindIn April 2014 I suddenly experienced a lot of pain. It made everything in my daily life a challenge and a job wasn’t something that I could handle on top of everything else. I was 26. Every 

Meditation

Meditation

I just had to write this post today. This week started another Meditation Experience with Oprah and Deepak Chopra. And it is so empowering. I always find a need to share this with everyone! Because it is such a fresh breath of air always coming at 

Check your narrative

Check your narrative

One of the hardest things on my path to finding healing was to be confronted with the narrative that I had written throughout my life so far. I could have easily stand myself in the way in finding healing by sticking to this narrative. As life