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Scoliosis Health and Wellbeing

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--- WORK IN PROGRESS ---

Yoga for Scoliosis in the News

How She Got Rid Of Her Hunchback

A Manhattan Yoga Studio For Bad Backs

Yoga Classes, Even With A Fused Spine

Video: Reversing Scoliosis with Rachel Jesien

Articles about Yoga for Scoliosis

Yoga to Help Scoliosis

Yoga for Scoliosis

Yoga Sequence for Scoliosis

Teaching Yoga for Scoliosis

Research on Scoliosis

2011 SOSORT guidelines: Orthopaedic and Rehabilitation treatment of idiopathic scoliosis during growth

More Scoliosis Guidelines...

Controlled-Release Curcumin for the Treatment of Pain Related to Adult Degenerative Scoliosis: A Retrospective, Open-Label, Case-Controlled Series

Books

Yoga for Scoliosis - A Path for Students & Teachers

Three-Dimensional Treatment for Scoliosis. A Physiotherapeutic Method for Deformaties of the Spine

Mind over Medicine: Scientific Proof That You Can Heal Yourself

The Pain Cure RX: The Yass Method for Diagnosing and Resolving Chronic Pain

USA Clinics

Janzen & Janzen Health Center

ScoliSmart Clinics

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How do you nourish your soul?💓 . I am grateful

How do you nourish your soul?💓
.
I am grateful that I can still offer yoga and health coaching online, since I know this is what our souls really need right now. My soul also wants to give to others and help them find a little bit of piece during these times.
.
In the mean time I also need to keep nourishing my own soul. I love warming teas, meditation, music, yoga, talks with loved ones and a stroll outside (alone keeping 1.5m distance to others of course👌). Also for me I am being challenged to keep my peace. All my tools I have attained the last couple of years are now being used fully. And I am grateful that I have them.
.
Are you interested in learning more about my tools? What are your favorite tools?

To happy backs!

With love,
Jana

#healthcoach #quarantinehealth #quarantine
#coronavirus #yogateacher #nourishyourbody #nourishyourself

Mia and I would like to share how to stay happy, h

Mia and I would like to share how to stay happy, healthy and in peace during the challenges of confinement in this #coronavirus crisis.
🧘‍♀️🥗
As Yoga Teachers & Health Coaches we find it extra important to share our knowledge and help you through todays challenges. If you have any specific challenges to share with us, please do. We will share our insight and how we personally deal with the changes at hand.
🙏💫
Looking forward to talk to you!
💞💞
Lots of love,
Mia & Jana

#healthcoach #healthtalk #instalive #coronavirus #confinement #holistichealth #covid19 #healthylife #yogalife #healthyathome #stayhomestaysafe #quarantinelife #weareallinthistogether #immunity #meditation #fitness

Started teaching yoga online 💻 🙏 We are all

Started teaching yoga online 💻
🙏
We are all in this situation together. I still want to share my teaching with you, and luckily this is possible online.
🙎‍♀️
At first I had to get used to it, and my students too. But so far everyone truly enjoys the sessions. So I am super grateful that I can still offer this to you during these tough times.
🙆‍♀️
Are you interested in an online class? Or a free intake for yoga for scoliosis or health coaching?
Just shoot me a DM. And I will send you the schedule. I love to hear from you 🤗

To happy backs! 📷 @annavanlingen
#yogaforscoliosis #scoliosissupport #yogateacher #healthcoach #yogaonline #yogaamsterdam #supportyogateachersaroundtheworld #supportsmallbusiness

In difficult times I find guidance in this text. 💖
💖
During the pains and discomfort in my scoliosis journey, this quote helped me a lot to find my healing. And even before those pains, I was dealing with anxiety. And when I came across this quote years ago, it was so powerful that I actually decided to tat it on my body. Because I knew these words are important to carry with me, and would be able to support me in any difficulty coming my way.
🙏
Just like today. When we are being challenged. In so many ways. Let's find our serenity, courage and wisdom in this situation 🙏

#scoliosisjourney #healingjourney #healthcoach #qotd #quotestoliveby #serenityprayer #coronavirus

The best thing you can do for your body right now,

The best thing you can do for your body right now, is to rest, boost your immune system and not stress.🙏
📉
Stress actually weakens your immune system. The body won't be able to protect itself at its best when it is in a stress state. So first of all just rest and find positive ways to take care of yourself and your environment.
📈
✔Take enough vitamin C & D
✔Incorporate probiotics in your diet (you need the good bacteria to fight off the baddies)
✔ Support your immune system by eating plenty of fruits and veggies
✔Drink plenty of water
✔ Be aware of public places and what you are touching. Wash your hand.

Love you all and stay healthy🤗😘 #viparitakarani #yogaforscoliosis #coronavirus #immunesystem #takecare #healthcoach #yogateacher

A little afternoon tea always warms my soul ✨ Wh

A little afternoon tea always warms my soul ✨ What warms your soul?

#tea #teatime #cupoftea

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