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Scoliosis Health and Wellbeing

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Yoga for Scoliosis in the News

How She Got Rid Of Her Hunchback

A Manhattan Yoga Studio For Bad Backs

Yoga Classes, Even With A Fused Spine

Video: Reversing Scoliosis with Rachel Jesien

Articles about Yoga for Scoliosis

Yoga to Help Scoliosis

Yoga for Scoliosis

Yoga Sequence for Scoliosis

Teaching Yoga for Scoliosis

Research on Scoliosis

2011 SOSORT guidelines: Orthopaedic and Rehabilitation treatment of idiopathic scoliosis during growth

More Scoliosis Guidelines...

Controlled-Release Curcumin for the Treatment of Pain Related to Adult Degenerative Scoliosis: A Retrospective, Open-Label, Case-Controlled Series

Books

Yoga for Scoliosis - A Path for Students & Teachers

Three-Dimensional Treatment for Scoliosis. A Physiotherapeutic Method for Deformaties of the Spine

Mind over Medicine: Scientific Proof That You Can Heal Yourself

The Pain Cure RX: The Yass Method for Diagnosing and Resolving Chronic Pain

USA Clinics

Janzen & Janzen Health Center

ScoliSmart Clinics

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Figuring out handstands with my scoliosis 💪
😊
When I started Yoga for Scoliosis I really NEEDED it. It wasn't just a fun thing to do yoga for me. I wanted to learn and understand my body. I wanted to solve my pain😓
🧘‍♀️
So Yoga was and is my medicine. But as my pain dissolved and my fear of having pain again made way for trusting my body again. I can now find the fun in yoga again slowly. My body feels strong and movement doesn't feel forced or scary anymore. I am starting to enjoy it again.
🤸‍♀️
How do you perceive movement at this point in your life? Is it scary in any way? Or are you able to enjoy it?

Also check the Reel of this post 👉

Who do you do it for? Why do you want to care of y

Who do you do it for? Why do you want to care of your health and back?
💓
Seems like simple questions, and a simple answer. However, in the chaos of life and circumstances we get seduced and challenged. It is tricky to let outside factors be our motivation. Because those factors might change or dissappear. What happens then?
💓
If you are looking for sustainable results and a healthy lifestyle that suits YOU!, it is important to get clear on your WHY.
💓
How do you want to feel? What feels good to you?
💓
No comparison to others or how ot SHOULD be. This is your life and start figuring out what works for you, my love.
💓
You deserve the best life and feeling good, energised and loved 💖💖💖

It was really fun to teach a big online class last

It was really fun to teach a big online class last Sunday for @thepaigefraserfoundation 💙🧡
🧘‍♀️
Let's see if we can create a lovely group class online. Informative about scoliose, practical movement, mind challenges and support from each other!
🤗🤗🤗
You don't have to be alone in your scoliosis journey🌟

No, scoliosis is not only physical.💥 Yes, postu

No, scoliosis is not only physical.💥 Yes, posture is important, but just think about what aspects in your life influence your posture. 🤔
I used to feel insecure about myself. Insecure about my capabilities and I tend to be harsh on myself. Meaning I would hold tension of worry in my shoulders and try to force movement and poses.
💫
Through yoga I learned to soften my body by letting go of mental worries. I learned to find a love of the story my body and scoliosis were telling me. And slowly learned to listen to unravel my physical and mental patterns. Because yes, there is definitely a connection.
🌟
Just find awareness today in how you are feeling and how your posture is being affected. Feel free to share any of your findings with me 👇

Puppy pose is one of the staples of Yoga for Scoli

Puppy pose is one of the staples of Yoga for Scoliosis.🙏
🙆‍♀️
It learns to stabilize the shoulders and hips while lengthen the back in a neutral position. These actions are favorable in every day life. Because a lot of the time we tend to use the back instead of our joints probably in daily tasks. For instance with picking something off the floor of getting something from a higher shelf.
🚶‍♀️
A lot of poses in yoga (for scoliosis) help is in gaining awareness in how we move our body. And then we can take this learning with us in our daily life and see how we move our body through daily tasks. Just think about how you are standing when you are waiting for instance.
🧍‍♀️
Interested in learning more? It is always possible to schedule a private session. 🙏

Komende workshops Yoga voor Scoliosis workshops in

Komende workshops Yoga voor Scoliosis workshops in Oktober bij @bluebirdsamsterdam 🙏
💪
Zoek je meer controle over je scoliose? In deze Yoga voor Scoliose workshops werken we aan bewustwording van jouw specifieke scoliose patronen. Hierdoor voel je je zelfverzekerder en sterker in je lichaam!
🙏
Het ontdekken van het lichaam en mijn scoliose is een levenslang proces. Yoga voor Scoliose kan weer een stukje van de puzzel zijn.
🌟
Meer informatie en aanmelding via de link in bio👍

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