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Scoliosis Health and Wellbeing

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--- WORK IN PROGRESS ---

Books

Yoga for Scoliosis - A Path for Students & Teachers

Three-Dimensional Treatment for Scoliosis. A Physiotherapeutic Method for Deformaties of the Spine

Mind over Medicine: Scientific Proof That You Can Heal Yourself

The Pain Cure RX: The Yass Method for Diagnosing and Resolving Chronic Pain

Yoga for Scoliosis in the News

How She Got Rid Of Her Hunchback

A Manhattan Yoga Studio For Bad Backs

Yoga Classes, Even With A Fused Spine

Video: Reversing Scoliosis with Rachel Jesien

Articles about Yoga for Scoliosis

Yoga to Help Scoliosis

Yoga for Scoliosis

Yoga Sequence for Scoliosis

Teaching Yoga for Scoliosis

Research on Scoliosis

2011 SOSORT guidelines: Orthopaedic and Rehabilitation treatment of idiopathic scoliosis during growth

More Scoliosis Guidelines...

Controlled-Release Curcumin for the Treatment of Pain Related to Adult Degenerative Scoliosis: A Retrospective, Open-Label, Case-Controlled Series

USA Clinics

Janzen & Janzen Health Center

ScoliSmart Clinics

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As I have been talking about mountain pose, I stum

As I have been talking about mountain pose, I stumbled upon this amazing quote 🌟
💫
Mountain pose also holds a lot of secrets, that it will share with us, when we are ready to learn. It will take time and take our patience to open up what has been held in. But it is definitely worth the journey, because you will rise up and feel empowered after you have done the pose.
💫
Are you interested in a workshop just about Mountain Pose? Really take the time to dive deep in there.
💫
Sign up for my newsletter to hear about upcoming opportunities 🤗
Link in bio 🌟

Are you a student-of-life? Also considering your s

Are you a student-of-life? Also considering your scoliosis?
🌟
I love curiosity, but certain parts I'd rather not acknowledge. Eventhough I first thought I was ok with my scoliosis, as I went into self-exploration I noticed there where still certain parts I struggled with to bring to light.
🌟
I always have considered myself a student-of-life and trying to keep a growth mindset, but I was a little stuck when it came to my scoliosis. It was just annoying.
🌟
When I started to recognize frustration, learning about boundaries and how my body works, I started to grow and feel more empowered.
🌟
Are you ready to empower yourself too?

Sign up for my newsletter! Link in bio 🤗

You just do 🧡🧡🧡 Scoliosis is not only a

You just do 🧡🧡🧡

Scoliosis is not only a physical challenge, but also mentally and emotionally. Accepting scoliosis and learning how to move and feel good while doing so.

It can be scary and fun at the same time to explore our scoliosis through movement (yoga group classes) or dive deeper through private Health Coaching. I am happy to provide tools to feel better in your body. Together we can explore what you need🧡

Do you want to feel good in your body? What makes you feel good?

Working towards Trikonasana in my side bend Yoga f

Working towards Trikonasana in my side bend Yoga for Scoliosis Workshop💖

**This video is cut and sped up 4-times**

With Scoliosis doing Yoga can sometimes feel impossible. Or certain alignment cues just don't click for you. This is actually totally relatable for anyone with scoliosis. And this is exactly where we pay attention to with Yoga for Scoliosis. Guiding you in safe movement and finding more space and stability on the body🙏

Tomorrow, Tuesday November 17th at 4 pm CET my 6-week course starts. Link for registration in bio!

In almost every yoga class I discuss mountain pose

In almost every yoga class I discuss mountain pose. Also today during a online workshop about working with the side body with scoliosis.
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Just look at the second pose #sideplank , in which awareness and stability of mountain pose can help to find alignment.
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A lot of basic yoga poses can provide so much feedback!
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Even in my practice, I use a lot of basic poses for my awareness in my daily life. I think I use mountain pose everyday😊

*sorry for the strange facial expressions as I was teaching during the poses 🙆‍♀️

Here I am, ready to guide you in your scoliosis jo

Here I am, ready to guide you in your scoliosis journey. You are not alone and don't need to figure it out all by yourself. Let's do it together 💖
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As I wish I wasn't alone in my journey, and was looking for connection on Instagram, I also don't want you to be alone in your journey.
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I am here as a Yoga for Scoliosis teacher and a Health Coaching. Offering private guidance and group classes. Just check out the link in my bio for a 6-week yoga for scoliosis course coming up.
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Have I met you already? Or are your ready to meet?
.
Looking forward to build a community with you all 💖

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jana@basicunion.nl

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