Skip to content

Schedule a FREE 15 minute meet-up. Click here….

View janaspieringsyoga’s profile on Facebook
View janaspierings’s profile on Twitter
View janaspieringsyoga’s profile on Instagram
View JanaSpi’s profile on Pinterest
View MeAndMyThoughts’s profile on YouTube

Toggle header

Scoliosis Health and Wellbeing

Home
About me
MindAlignment
YogaForScoliosis
BackHealth
Resources
- Int Resources
- NL verwijzingen
Dutch/Nederlands
Cart

International Resources

--- WORK IN PROGRESS ---

Books

Yoga for Scoliosis - A Path for Students & Teachers

Three-Dimensional Treatment for Scoliosis. A Physiotherapeutic Method for Deformaties of the Spine

Mind over Medicine: Scientific Proof That You Can Heal Yourself

The Pain Cure RX: The Yass Method for Diagnosing and Resolving Chronic Pain

Yoga for Scoliosis in the News

How She Got Rid Of Her Hunchback

A Manhattan Yoga Studio For Bad Backs

Yoga Classes, Even With A Fused Spine

Video: Reversing Scoliosis with Rachel Jesien

Articles about Yoga for Scoliosis

Yoga to Help Scoliosis

Yoga for Scoliosis

Yoga Sequence for Scoliosis

Teaching Yoga for Scoliosis

Research on Scoliosis

2011 SOSORT guidelines: Orthopaedic and Rehabilitation treatment of idiopathic scoliosis during growth

More Scoliosis Guidelines...

Controlled-Release Curcumin for the Treatment of Pain Related to Adult Degenerative Scoliosis: A Retrospective, Open-Label, Case-Controlled Series

USA Clinics

Janzen & Janzen Health Center

ScoliSmart Clinics

Share this:

Email
WhatsApp
Pocket
Twitter
Facebook

Cart

Follow me on FB

Follow me on FB

Follow me on Instagram

Exploring my body in its new form🍒 The Alien P

Exploring my body in its new form🍒

The Alien Perspective
In my yoga classes I love to take and talk about the alien perspective. This is when you try to find the amazement as if visiting your body for the first time ever as an alien that knows nothing about the workings of human beings.

This perspective can help to let go of judgement or frustrations your past self has and step into a new open place that allows you to explore your body. It bring curiosity and positivity into the practice. Which it fertile ground for new insights and break through in your scoliosis (body) journey.

Have you ever heard about it? Or tried it? Leave a 👽 if you read this

Yoga is a tool to gain knowledge and connect to fe

Yoga is a tool to gain knowledge and connect to feeling(s). Coaching helps you to become more specfic about what feelings there are and how you are experiencing them.
💗
This framework is something I use on a daily basis. Educating myself about the body and mind, and connecting to my feelings. And then seeing how this translates to what it going on for me and what actions I can take to support myself.
💗
When we are still in pain or experience that we aren't in life, where we want to be. There is a lack of tools to coop with the situation. There are tons of tools available to us in this world. But first we need to learn about them in order to choose, secondly we need to become aware how these feel to us. Because one tool might work at one point in your life, but not so much at another point in life. This is normal.
💗
Are you looking for tools to help you? Or do you feel confusion about what you are feeling? Send me a DM to get to work💗

To who does this sound familiar? 🙋‍♀️ No

To who does this sound familiar? 🙋‍♀️

No matter the detours, it will always get you where you are meant to be 💫

My yoga space contributes to my motivation to prac

My yoga space contributes to my motivation to practice Yoga for Scoliosis 💗

Just knowing I have supportive (and nice looking) tools to be there for me in my practice. The colors brighten up my room and make it a place I like to be. And once I am there, why not practice?

Honestly, the hardest part is to get started. And once you do, you usually notice it is not all that bad and you keep on going. At least that is how it works for me. Do you relate?

How does a clean workspace translates to taking ca

How does a clean workspace translates to taking care of your scoliosis?

In our job, we are probably good at organizing our workspace. Am I right? Making sure your desk is clean and looks pretty. Plenty of beautiful notebooks and pens to choose from. This motivates us to go to our workspace and be productive.

So why not apply this same attitude towards our Yoga for Scoliosis practice?

Making sure the space we practice in is clean, has all the yoga tools we need and it can look pretty too!

I am a sucker for pretty things. And I want my tools the be super functional. When I struggle with motivation to do my practice, I see my lovely props and they whisper me to come over.

Does your practice space already motivate you to do your practice?👇

Thanks Paige for having me teach yoga for scoliosi

Thanks Paige for having me teach yoga for scoliosis for the Spine Series organized by @thepaigefraserfoundation 💙

Thanks to everyone attending 💫 Keep working with your little alien 👾😉

Feel free to reach out with questions 💙

🎥 @lovingthispaige

Follow on Instagram

Blog Stats

10,567 hits

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 536 other subscribers

Email Address

Contact

janaspierings.com is a part of BASIC union based in The Netherlands. Terms & Conditions apply.

www.basicunion.nl
jana@basicunion.nl

Copyright © 2021 Kale

Kale by LyraThemes.com.

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.