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Scoliosis Health and Wellbeing

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— WORK IN PROGRESS —

Books

Yoga for Scoliosis – A Path for Students & Teachers

Three-Dimensional Treatment for Scoliosis. A Physiotherapeutic Method for Deformaties of the Spine

Mind over Medicine: Scientific Proof That You Can Heal Yourself

The Pain Cure RX: The Yass Method for Diagnosing and Resolving Chronic Pain

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Yoga for Scoliosis in the News

How She Got Rid Of Her Hunchback

A Manhattan Yoga Studio For Bad Backs

Yoga Classes, Even With A Fused Spine

Video: Reversing Scoliosis with Rachel Jesien

Articles about Yoga for Scoliosis

Yoga to Help Scoliosis

Yoga for Scoliosis

Yoga Sequence for Scoliosis

Teaching Yoga for Scoliosis

Research on Scoliosis

2011 SOSORT guidelines: Orthopaedic and Rehabilitation treatment of idiopathic scoliosis during growth

More Scoliosis Guidelines…

Controlled-Release Curcumin for the Treatment of Pain Related to Adult Degenerative Scoliosis: A Retrospective, Open-Label, Case-Controlled Series

USA Clinics

Janzen & Janzen Health Center

ScoliSmart Clinics

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Letting go of self-sabotaging behavior and steppin

Letting go of self-sabotaging behavior and stepping into a next phase can bring feelings of grief.

And allowing these feelings of grief, then give space to other new feelings. More self-worth, authentic expression and unfolding of an unique life experience.

Not living from an old narrative, family pattern or societal expectations anymore. But stepping into specific needs for this special body-mind-soul.

At first, feeling sad was scary. Because it felt, like it was not allowed. But once feelings are allowed, they can be learned to love. To experience fully, without judgement and attachment. Allowing feelings to pass through us in a healing way, instead of them nestling into the body for dis-ease.

Whatever human form you got. We all are allowed and need to feel 🤗❤🙏

I am not crying, you are crying 🙆‍♀️

Through the tears, I am giving myself a smile. Telling myself 'we got this, we can get through this'. Feeling grateful for what I have been through and looking forward to what is to come🥰

Before I understood, that I was Highly Sensitive,

Before I understood, that I was Highly Sensitive, I used to get very frustrated with myself. For instance, for feeling tired more easily than others and that not everyone noticed, what I noticed in my environment and in other people.

Because I was comparing myself to others, I would overstep my boundaries. This happens a lot with people that are Highly Sensitive.

A big part of understanding your sensitivity is how this influences you in your daily life, and how you can take better care of yourself.

Because being sensitive is also a superpower, that we need more of in this world.

Interested in diving deeper?

Always looking forward to hear from you, my sensitive soul 🌟

Introduction course starting this Sunday September 18th. See link in bio.

#highlysensitiveperson #hspcoach #highlysensitiveentrepreneur #highlysensitive #highlysensitivepeople

August 2022 dump

August 2022 dump

Take your Yoga for Scoliosis practice of your mat.

Take your Yoga for Scoliosis practice of your mat. Why limit ourselves to a mat?

For me, this is what helps me the most in taking care of my body and mind. Finding the little moments in between for some practice.

💫 When waiting in line
💫 In public transportation
💫 While enjoying music
💫 Wherever there are railings

Even while salsa dancing 💃

This makes it easier to integrate self-care and not make it something big, that we feel resistance to even start.

Self-care doesn't need to be perfect or everything at once. Make the little things count, and you will go a long way.

Need some inspo? Plan in a free chat and I am looking forward to provide guidance in this process.

#yogavoorscoliose #yogaforscoliosis #scoliosissupport #yogateacher #healthcoach #scolifam #bentnotbroken #scoliose #scoliosisstrong

My journey in connecting to my sexy self and self-

My journey in connecting to my sexy self and self-expression 👇

After years of back pain, I was re-evaluating the relationship to my body. For a long time it was seen as a burden, but I had to reconnect to learn to love it.

As shared before, having breast implants felt like a shield from connecting to my authentic self. And after explant it was my goal to find my inner sexy self and let her come out. Connect to my body on new levels and find joy again it how it moves.

As a Yoga Teacher and Health Coach I have many tools to use. Which I do on the daily. But to me, one big one I had to work on is self-expression. Letting myself shine. And share this outward. Scheduling a photoshoot with someone I trust @workofjazzybelle was a big step for me. And I love the results.

As you follow me, you also see more expression through (salsa) dancing. I love to dance. Always have. But allowing so much joy in my life after hardship actually feels uncomfortable.

This is something to be aware off. Because hardship can limit us in allowing joy and pleasure back into our lives. Because the body and mind like comfort and feeling safe, and sometimes the hardship makes us feel safe, because this is what we 'know'.

What brings you joy? And are you ready to allow more of it in your life?

#breastexplant #ittybittytittycommittee #breastimplantremoval #breastimplantillness #breastexplantsurgery

Attract who aligns with you instead of forcing you

Attract who aligns with you instead of forcing yourself to fit in 💫

Especially when we are Highly Sensitive, we might overstep many of our boundaries in order to 'fit in' with society or possibly within relationships. And then we wonder why we feel so drained.

It is because we are not true to ourselves.

It can be tough to let go of what we think we need to do. Especially if we are people pleasers too. And step into our own needs and ways of being.

Some things that don't serve us anymore, we will lose. Which might create feelings of grief. Which we will need to give space to process and not overstep it. However, in return we will gain many things and relationships that align more with who we are.

Always find guidance in this process. Whether it is family or friends that do see you as you are or a coach or other type of professional. We shouldn't do this alone 💖

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