Sale!

4 week Yoga for Scoliosis Course

49,00

This will be 4 videos each 40 to 50 minutes in which we will explore the basics of Yoga for Scoliosis and build up a short sequence that you can maintain at home.

As soon as you have completed your payment, you will receive your first video!

Description

As soon as you have completed your payment, you will receive your first video!

This course will be 4 videos each 40 to 50 minutes in which we will explore the basics of Yoga for Scoliosis and build up a short sequence that you can maintain at home.

What you need:

  • Yoga mat or non-slippery floor
  • 2 small towels
  • 2 big towels
  • 2 yoga blocks or stack of books
  • yoga belt or other type of strap
  • Chair
  • Free wall or door

 

What you will get:

  • Receive a new video every week for 4 weeks
  • 4 videos of a 40-50 minute yoga class
  • An introduction to basic Yoga for Scoliosis poses
  • Specific scoliosis instructions for your curve
  • 27 page workbook to guide you in your practice
  • Feel better in your body
  • A sequence to keep doing at home

 

For who?

  • Teens
  • Idiopathic Scoliosis Diagnosis
  • Spinal Fusion
  • All ages

Not for you, if you have

  • Congenital Scoliosis Diagnosis
  • Osteoporosis
  • Herniated disc
  • Limited movement capability

 

Are you ready to explore your scoliosis? Are you ready to empower yourself?