Description
As soon as you have completed your payment, you will receive your first video!
This course will be 4 videos each 40 to 50 minutes in which we will explore the basics of Yoga for Scoliosis and build up a short sequence that you can maintain at home.
What you need:
- Yoga mat or non-slippery floor
- 2 small towels
- 2 big towels
- 2 yoga blocks or stack of books
- yoga belt or other type of strap
- Chair
- Free wall or door
What you will get:
- Receive a new video every week for 4 weeks
- 4 videos of a 40-50 minute yoga class
- An introduction to basic Yoga for Scoliosis poses
- Specific scoliosis instructions for your curve
- 27 page workbook to guide you in your practice
- Feel better in your body
- A sequence to keep doing at home
For who?
- Idiopathic Scoliosis Diagnosis
- Spinal Fusion
- All ages (14+)
Not for you, if you have
- Congenital Scoliosis Diagnosis
- Osteoporosis
- Herniated disc
- Limited movement capability
Are you ready to explore your scoliosis? Are you ready to empower yourself?
