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Scoliosis Health and Wellbeing

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Online private Yoga for Scoliosis

€55,00

Online private Yoga for Scoliosis quantity

Category: Uncategorized

Description

Description

Online private Yoga for Scoliosis. One session.

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What did you do for yourself today?💗

What did you do for yourself today?💗

Had such a nice day today! Enjoying a day away, th

Had such a nice day today! Enjoying a day away, the weather and good company. Those days are the best☀️

How was your day? When was the last time you had a great day? Would love to hear about it!

🌼 34 🌼 Happy birthday to me 😁

🌼 34 🌼 Happy birthday to me 😁

🌸🌸🌸 Finally the sun is coming out here in

🌸🌸🌸 Finally the sun is coming out here in The Netherlands. This is such a mood booster for me 💗 + it is Gemini season 🙌

How was your weekend?

Ready for #eurovisionsongcontest 💗 I always li

Ready for #eurovisionsongcontest 💗

I always like to prop up my legs when sitting cross legged on my couch. 👉 Photo 1

My hips are hypermobile, so if I don't, they will fall all the way down. 👉 Photo 2. Pulling in my hip muscles and lower back. Will def give me issues the next day.

Awareness about our daily posture habits are key when you have scoliosis. Prevent pain and worsening of your curve by taking care of yourself in the daily little things 💗

How do you support yourself when sitting on a couch for a while?

A little spine roll down👌 Definitely recomend f

A little spine roll down👌 Definitely recomend filming yourself and seeing your own spine move.
☝️
We don't see our spine ourselves. But in order to work with it and build a relationship, we sometimes need to say hello. Creating visual images for your yoga practice + strengthening the self-love for your body💗
👇
Film yourself and please tag me if you do! Looking forward to see you beautiful spine move 👌

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jana@basicunion.nl

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