Resting poses are great to have a few ready to go whenever needed. With scoliosis or any condition it can sometimes be hard to find poses that are actually comfortable. While in order to reap any benefits from resting poses they need to be comfortable. …

I just finished a 200-hour Hatha yoga teacher training and can now call myself a yoga teacher.   The training August 2017 I went to an Ashram for an intensive training course. I would like to be able to explain to you how my experience …