Becoming a Health Coach

Becoming a Health Coach

Within the next 6 months I will be a Health¬†Coach. And this is the journey that made this decision happen:¬†As I was struggling with 24/7 back pain, I had to be honest with myself. How am I really doing? Yes, I have back pain and…

Some (online) resources about scoliosis and (back) health

Some (online) resources about scoliosis and (back) health

I have been wanting to share my resources with you. I have tried to make a little list, however I feel that I need to explain a bit more about what these have brought me. Especially because I know what it can be like to…

How to start cultivating symmetry awareness from the feet up

How to start cultivating symmetry awareness from the feet up

This week I shared on social media a trilogy of steps to start cultivating symmetry. This is nowhere near complete. And in a scoliosis class there is attention to other small steps in between and more explanation of the need and benefits of symmetry for…

5 reasons why yoga is good for my (back) health

5 reasons why yoga is good for my (back) health

I want to share with you what yoga has done for my back health. Honestly, I don’t know where to start. There are a lot of aspects that contributed and sometimes I feel like I am still stumbling upon new insights. The priorities to give…

Why I Am Starting The Hashtag #backcareeverywhere

Why I Am Starting The Hashtag #backcareeverywhere

I have been busy. Really busy. Back care isn’t necessarily the first thing on my mind on any given day. But it needs to be. I have to make it a priority in order to maintain proper back care and overall functioning in life really.…